Cimas Health Group, on Friday, unveiled the highly anticipated iGo Recipe Book, an initiative that aims to promote healthy cooking and eating habits among community members, reflecting Cimas’ commitment to enhancing public health.
The iGo Recipe Book is a comprehensive guide designed for individuals of all cooking levels, featuring easy-to-follow recipes, step-by-step instructions, and informative guides.
Dr. Willmore Kapuyanyika, Head of iGo at Cimas Health Group emphasised the importance of nutrition in disease prevention, stating, “This recipe book is also important towards efforts to prevent noncommunicable diseases such as strokes, cancers, heart diseases, diabetes and kidney diseases.”
He also highlighted that the book serves as a tool for individuals seeking to make better dietary choices, stating, “Incorporating the healthy recipes in this book into daily meals helps individuals make better dietary choices, supporting long-term health and well-being.”
With a focus on nutrient-rich ingredients, the recipes aim to foster balanced eating habits that can significantly impact community health.
In addition to the recipe book, Cimas is expanding its outreach with a state-of-the-art mobile kitchen, set to bring nutrition education directly to communities. This initiative aligns with the Sustainable Development Goal 3, which emphasises promoting health and well-being for all ages.
Here are Zimbuzz’ Top Picks from the 30 Recipes in the iGO Recipe Book
With its thoughtfully curated sections—Breakfast Bliss, Dine Right Dinner or Lunch, Saucy Sides & Snacks, and Deserving Desserts—this book offers an array of dishes that cater to diverse tastes and dietary preferences.
Let’s delve into some standout recipes that the team at Zimbuzz picked from each section that not only tantalise the palate but also inspire home cooks to embrace their culinary skills.
Breakfast Bliss: ‘Creamy Oats with Cinnamon & Banana’
Starting the day with a nourishing breakfast sets the tone for a productive day ahead. The Creamy Oats with Cinnamon & Banana is a delightful dish that embodies comfort and nutrition. This recipe combines uncooked oats with water, low-fat milk, a pinch of salt, and the sweet notes of ripe bananas, almonds and ground cinnamon.
The beauty of this dish lies in its simplicity. By simmering the oats until creamy, the dish transforms into a warm and inviting bowl of goodness. Topped with toasted almonds and a drizzle of peanut butter, it caters to both health-conscious eaters and those with a sweet tooth.
Dine Right Dinner or Lunch: ‘Cajun Fried Tilapia’
For a lunch or dinner that excites the senses, the Cajun Fried Tilapia with Roasted Sweet Chilli Vegetables is a showstopper. This recipe features tilapia fillets seasoned with a vibrant spice mix, including paprika and garlic powder, creating a dish that is both flavourful and visually appealing.
The frying technique ensures a crispy exterior while maintaining the fish’s delicate texture. Paired with marinated sweet chili vegetables, this dish achieves a perfect balance of savory and sweet.
Saucy Sides & Snacks: ‘Lentil Tabouleh’
Elevating the side dish game, Lentil Tabouleh presents a refreshing twist on a classic. This recipe incorporates green lentils, fresh herbs, and vibrant vegetables, creating a colourful and nutritious addition to any meal.
Not only is this dish visually stunning, but it also packs a protein punch thanks to the lentils. The combination of parsley, mint, and lemon juice brings brightness and freshness, appealing to those seeking lighter fare. Serving it as a side or a standalone snack makes it incredibly versatile, perfect for gatherings or meal prep.
Deserving Desserts: ‘Chocolate Chip Zucchini Brownies’
Finally, we indulge our sweet cravings with Zucchini Brownies. This innovative dessert cleverly incorporates zucchini, making it a guilt-free treat that doesn’t compromise on flavour.
The integration of zucchini adds moisture and a subtle earthiness to the brownies, while cocoa powder and a touch of sweetness create a rich, chocolaty experience. This recipe is particularly appealing to those looking to sneak in some vegetables without sacrificing dessert. The brownies can be enjoyed warm or cooled, and they are perfect for sharing at potlucks or enjoying as an after-dinner delight.
You can download the iGo Recipe Book on this link
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